Sharmila Afzal
Sovereign by Sharmila

Coaching for recovery, self-trust, and meaningful change.

Trauma-informed coaching, embodiment, spiritual integration, RTT®, and transformational coaching, all with support shaped around the individual.

Today’s Sovereignty Quote
“Sovereignty is the quiet return of authority to the place it always belonged: within you.”
— Sharmila Afzal
Work with Sharmila

Ways to work together

“Healing is the most radical form of freedom.”
Sharmila Afzal · Sovereignty Coach
Sharmila Afzal, Sovereignty Coach
Meet Sharmila

A multidisciplinary background. A deeply human approach.

My work brings together professional training, lived experience, education, health, trauma-informed practice, relationship work, embodiment, and a lifelong interest in what helps human beings become more fully their own.

My background includes community food and nutrition work, school teaching, homeschooling all five of my children for over a decade, trauma-informed coaching, hypnotherapy, relationship education, movement, and well-being. I have lived across three continents and bring cultural sensitivity and genuine respect for the many ways identity, family, culture, faith, and life experience shape us.

Workshops & Training

Trauma-informed workshops with Sharmila

I deliver trauma-informed workshops for individuals, groups, and organizations. My professional workshop work includes CPD and CE Accredited Trauma Informed and Positive Psychology workshops delivered in partnership with The Mental Wellbeing Company, alongside my current signature workshops in trauma, domestic abuse, coercive control, boundaries, and religious trauma.

Not sure where to begin?

Start with a conversation

A discovery call gives us space to talk about what you want support with and which service may be the most appropriate fit.

Work With Me

Choose the support that fits you

Four signature six-week programs, transformational RTT®/RTC® work, flexible one-to-one sovereignty coaching, and a new health-coaching offering coming in 2027.

Coming 2027

Root-Cause Health Coaching

A whole-person approach to health, habits, and sustainable change, exploring the wider lifestyle and behavioral factors that may influence how we feel and function. Sharmila has been developing her training and skills in root-cause health coaching and lifestyle medicine since 2024.

Coming 2027
Sovereign by Sharmila

Root-Cause Health Coaching

A whole-person approach to health, habits, and sustainable change.

Looking at the whole picture

Health is rarely shaped by one factor alone

Nutrition, movement, sleep, stress, relationships, daily habits, emotional well-being, and the environments we live within can all influence how we feel and function.

Root-Cause Health Coaching looks beyond simply telling someone to eat better, exercise more, or try harder to maintain healthy habits. Instead, it considers the wider patterns, behaviors, lifestyle factors, and everyday circumstances that may be influencing a person's well-being.

A whole-person approach

Areas that may be explored

The work considers how different parts of everyday life may interact, rather than treating health as a collection of disconnected concerns.

NutritionEveryday eating patterns, nourishment, and realistic food-related habits.
MovementPhysical activity, mobility, and ways of making movement more sustainable.
SleepRoutines, behaviors, and lifestyle factors that may support better rest.
StressUnderstanding stress load, coping patterns, and practical ways to reduce strain.
Social connectionThe role of relationships, support, belonging, and everyday connection.
Health behaviorsPatterns that support well-being, and the obstacles that make change difficult.
MindsetBeliefs, expectations, motivation, and the way we relate to change.
Sustainable habitsSmaller, realistic actions that can become part of ordinary life.
What may be contributing to the pattern, and what can realistically be changed?
From insight to action

Small changes can become meaningful changes

Meaningful change does not always begin with a dramatic overhaul. Often, it begins with understanding what is actually happening, identifying what is getting in the way, and choosing an action that is realistic enough to repeat.

1

Understand the pattern

Look at the wider lifestyle, behavioral, and everyday factors that may be influencing the concern rather than focusing on one isolated habit.

2

Identify meaningful leverage

Notice where a practical change may have the greatest value, while respecting the realities of the person's life, capacity, and priorities.

3

Build sustainable action

Turn understanding into manageable choices and habits that can be practiced consistently rather than relying on rigid or short-lived plans.

Health with sovereignty

A natural extension of the wider Sovereign approach

The aim is not to impose another rigid set of rules about how someone should live. It is to help people become more informed about their own health, understand the patterns affecting their well-being, and make choices that feel increasingly conscious, realistic, and sustainable.

Root-Cause Health Coaching brings health and lifestyle into the same wider conversation about self-awareness, choice, behavior, body connection, and the ability to participate actively in your own life.

Professional scope: Root-Cause Health Coaching is a health-coaching, educational, and lifestyle-support service. It does not diagnose medical conditions, prescribe medical treatment, or replace appropriate medical or mental-health care.

Coming 2027

Root-Cause Health Coaching

Further information about consultation options and ways to work with Sharmila will be added closer to launch.

Workshops & Training

Workshops & Training

Focused, accessible education around trauma, recovery, self-trust, abuse, boundaries, and religious trauma — available as 90-minute or 3-hour workshops on Zoom or in person.

Professional workshop experience

Professional workshop experience

I work in partnership with The Mental Wellbeing Company and have delivered CPD and CE Accredited Trauma Informed and Positive Psychology workshops through that partnership, including workshops for schools, workplaces, and public-sector organizations.

The signature workshops below reflect the specialist areas at the center of my current work.

Current signature workshops

Current Signature Workshops

Each workshop is available in a 90-minute or 3-hour format, delivered on Zoom or in person.

Trauma-Informed Workshop

Trauma-Informed Sovereignty: Rebuilding Safety, Choice & Self-Trust

Explore how trauma can affect safety, boundaries, decision-making, and trust in yourself, and how trauma-informed recovery can support greater choice, self-awareness, and inner authority.

90 minutes3 hoursZoomIn person
Trauma-Informed Workshop

The Nervous System After Domestic Abuse

Understand how fear, coercion, unpredictability, and chronic relational stress can affect the nervous system, including fight, flight, freeze, fawn, shutdown, hypervigilance, and the gradual rebuilding of safety.

90 minutes3 hoursZoomIn person
Trauma-Informed Workshop

Coercive Control and the Erosion of Self-Trust

Explore how coercive control can gradually affect autonomy, judgment, confidence, and a person’s sense of reality, and how recovery can support the rebuilding of self-trust, boundaries, and choice.

90 minutes3 hoursZoomIn person
Trauma-Informed Workshop

Why Boundaries Can Feel Unsafe After Trauma

Explore why saying no, expressing needs, or tolerating another person’s disappointment can feel threatening after trauma, and how boundaries can be rebuilt through safety, self-awareness, and choice.

90 minutes3 hoursZoomIn person
Trauma-Informed Workshop

Understanding Religious Trauma & Deconstruction: Fear, Belonging, Identity & Inner Authority

A trauma-informed exploration of religious trauma and deconstruction, including fear, shame, authority, belonging, identity, questioning, family and community pressure, nervous-system responses, grief, and the rebuilding of safety, choice, and inner authority.

90 minutes3 hoursZoomIn person
Culture, identity & sovereignty

Culture, Identity & Sovereignty

Serious conversations. Cultural honesty. Room to laugh. These workshops look at what happens when inherited expectations, family systems, reputation, gender, belonging, and a consciously chosen life begin to collide.

Culture-Specific Workshop

Log Kya Kahenge? | What Will People Say?

Who exactly are “the people” everyone keeps talking about? Where do they live? Who appointed them? And how did this vague, mysterious committee end up with so much authority over our lives?

Behind the humor is something very real. In reputation-conscious cultures, choosing your own life can mean navigating relatives, community expectations, gossip, family reputation, marriage pressure, and the constant anticipation of what someone might say. This workshop explores why that pressure can feel like a web, how it becomes internalized, and how to build enough self-trust, boundaries, and practical courage to make conscious choices even when other people really may have opinions.

90 minutesZoomIn personInteractive
Culture-Specific Workshop

You Can Keep the Biryani

You do not have to return the whole culture just because parts of the package are defective. Keep the biryani. Keep the language, music, humor, celebrations, hospitality, memories, and anything else you genuinely love.

This workshop is about conscious cultural choice. We look honestly at the parts of inheritance that are meaningful and nourishing, the parts that deserve questioning, and the parts that may be coercive, misogynistic, shaming, restrictive, or harmful. Culture is not an all-or-nothing loyalty test. You can cherish what is yours without carrying every expectation that came with it.

90 minutesZoomIn personInteractive
Booking a workshop

Interested in a workshop?

When you inquire, you can include the workshop you are interested in, whether you prefer 90 minutes or 3 hours, Zoom or in person, your audience, and any dates you are considering.

More ways to work together

Explore the other workshop spaces

The professional workshop menu stays focused and clear. These separate spaces offer a different kind of experience.

90-minute Zoom workshops

Workshops That Won’t Make You Yawn

Playful, interactive sessions with substance, humor, and no requirement to look serious.

Women’s embodiment & expression

Radiance, Anger & Aliveness

Women-only experiential workshops exploring embodied femininity, emotional expression, pleasure, play, boundaries, and aliveness.

Movement & mindfulness

Dancing Mindfulness

Book a live online or in-person mindfulness-in-motion class led by Sharmila.

Coming later in 2027

Restore Your Core® Workshops

Future pelvic floor, core health, body literacy, breath, alignment, and movement workshops.

Live on Zoom · Interactive

Workshops That Won’t Make You Yawn

Playful and embodied workshops with substance, personality, and absolutely no requirement to sit there looking deeply serious.

ConversationMini experimentsHumorOptional participation
A different kind of personal growth

Interesting enough to think about. Light enough to enjoy.

These are live Zoom experiences built around short teaching moments, conversation, prompts, chat, playful experiments, and optional participation. You can join in fully, quietly observe, keep your camera off when you need to, or simply take what is useful.

01 90-Minute Live Zoom Workshop
Play · Curiosity · Aliveness

The Audacity to Flirt

A workshop about flirting with life, joy, possibility, and the occasional human being.

This is not a workshop about learning tricks to make somebody like you. It is about recovering a playful relationship with life. Flirting, in the way we use the word here, is curiosity with a little sparkle: noticing what delights you, following small impulses toward joy, becoming more present and spontaneous, and letting yourself enjoy being alive. Sometimes another person is part of that. Sometimes it is music in the kitchen, wearing the ridiculous earrings, ordering dessert, changing your route home, or saying yes to something simply because it sounds fun.

Flirt with lifeFind tiny openings for joy, novelty, pleasure, and possibility in ordinary days.
Play & curiosityTry micro-flirts, silliness, spontaneous experiments, and curiosity instead of judgment.
Freedom, not performanceKeep play kind, boundaried, and genuinely yours. Nothing to prove and nobody to impress.
90 minutesLive on ZoomInteractive
02 90-Minute Live Zoom Workshop
Imperfection · Freedom · Humor

The Audacity to Be Unimpressive

What happens when you stop auditioning for your own life?

A playful workshop about dropping performance, perfection, image management, and the pressure to look accomplished. We experiment with not having the clever answer, not needing to be exceptional, getting things wrong, and discovering what becomes easier when you stop trying to impress everyone.

Drop the performanceNotice the places where you automatically try to look polished, capable, or certain.
Practice being ordinarySmall, funny experiments in not needing to win the room.
Keep your energyExplore what is available when less effort goes into managing impressions.
90 minutesLive on ZoomInteractive
Women-only · Embodiment & expression

Women’s Embodiment & Expression Workshops

Experiential spaces for women to reconnect with parts of themselves that can get buried beneath pressure, performance, responsibility, and constant self-management.

03 90-Minute Women-Only Live Zoom Workshop
Anger · Voice · Boundaries

Angry Women: The Rage Room

A place to understand anger, give it language, and stop treating it as something women have to swallow.

This women-only workshop explores anger as information rather than a character flaw. We look at what happens when anger has been silenced, shamed, intellectualized, or turned inward, and practice safe, choice-based ways of noticing, expressing, and working with it without harming yourself or anyone else.

Understand the signalExplore what anger may be protecting, protesting, or asking you to notice.
Give it somewhere to goUse writing, voice, movement, breath, and optional private expression without pressure to perform.
Turn anger into clarityConnect anger with needs, limits, boundaries, choices, and self-respect.
90 minutesWomen onlyLive on ZoomChoice-based participation
04 2-Hour Women-Only Live Zoom Workshop
Embodiment · Radiance · Receptivity

Radiant Woman

Reclaim feminine power without giving up your strength.

Many women have learned to survive and succeed through constant doing: leading, planning, organizing, producing, controlling outcomes, staying independent, and handling everything themselves. Those capacities matter. The problem is not having access to traditionally masculine qualities. It is feeling as though you have to live there all the time.

Radiant Woman is an embodied exploration of what becomes possible when you can also receive, feel, soften, play, experience pleasure, listen to your body, express emotion honestly, and be present without constantly managing the next outcome. We explore feminine energy as an inner experience rather than a performance. It is not about makeup, clothes, pleasing men, or becoming less capable. It is about becoming more fully available to yourself.

Both energies, more choiceKeep your agency, competence, ambition, boundaries, and capacity to lead while noticing when drive and control have become your default setting.
Come back into the bodyExplore sensation, emotion, receptivity, pleasure, play, movement, presence, and the experience of being rather than only doing.
Radiance, not performanceReconnect with worth, feminine honesty, self-expression, magnetism, and aliveness from the inside out, without trying to prove or perform femininity.
2 hoursWomen onlyLive on ZoomEmbodied & interactive
✦

Participatory, never performative.

Cameras, chat, movement, and sharing can all be approached at your own comfort level. The point is not to perform confidence or personality. It is to have an interesting, lively 90 minutes and leave with something worth taking into real life.

Bookable · Online or in person

Dancing Mindfulness

Mindfulness in motion through music, expressive movement, body awareness, and present-moment attention.

Dancing Mindfulness logo
Dancing Mindfulness Facilitator

A mindfulness practice you can move through

Developed by Dr. Jamie Marich, Dancing Mindfulness is a community-based expressive arts and mindfulness practice that uses movement and dance as a doorway into present-moment awareness. It is not about choreography, getting the steps right, or performing for anyone.

The invitation is to notice, move, listen, and explore in a way that feels authentic to you. No previous experience with dance, yoga, meditation, or spiritual practice is required.

What a class may include

Flexible, choice-based movement

  • Music and simple movement invitations
  • Breath and body awareness
  • Mindful attention to sensation and movement
  • Expressive movement without choreography
  • Space to adapt, pause, or participate in your own way
Seven core elements

Breath, sound, body, mind, spirit, story, and integration

A class can draw on these elements individually and then bring them together through movement and mindful awareness.

BreathSoundBodyMindSpiritStoryIntegration
Invite Sharmila to facilitate

Available live online or in person

Classes can be adapted for groups and settings, with a welcoming approach to mindful movement and no dance experience required.

Live onlineIn person45–120 minutesNo dance experience required

Dancing Mindfulness is presented here as a community mindfulness and expressive-movement practice, not as psychotherapy or clinical treatment.

Coming later in 2027

Restore Your Core® Pelvic Floor & Core Health Workshops

Future whole-body workshops in pelvic floor and core health, body literacy, breath, pressure, alignment, movement, and the relationship between the spine, pelvis, and the rest of the body.

COMING 2027
Training pathway in progress

Whole-body pelvic floor and core education

These workshops are planned following completion of the Restore Your Core® Professional Training and the Advanced Movement Training pathway required for teaching RYC®-branded classes and workshops.

What the future workshops will explore

The pelvic floor and core as part of a connected body

The focus is not on isolating one muscle or giving everyone the same cue. The aim is to build clearer body literacy and understand how breathing, pressure, alignment, movement, support, mobility, and stability influence one another.

01

Pelvic floor & core health

Understanding the core and pelvic floor within a whole-body movement system.

02

Breath & pressure

Exploring how breathing and pressure management interact with support and movement.

03

Spine & pelvis

Building awareness of how the spine, pelvis, rib cage, hips, and feet work together.

04

Alignment & patterns

Noticing habitual movement and compensation patterns without chasing a single “perfect” posture.

05

Mobility & stability

Developing practical awareness around support, range of motion, strength, and ease.

06

Body literacy

Learning to observe the body more confidently and make informed movement choices.

Later in 2027

RYC® workshops are not open for booking yet.

This page will be updated when the required training pathway is complete and workshop dates are ready to be offered.

Sharmila Afzal
About Sharmila Afzal

About Sharmila Afzal

Sovereignty Coach · Educator · Author · Multidisciplinary Practitioner

My work brings together trauma-informed coaching, relationship and abuse-recovery work, hypnotherapy, embodiment, health, education, spirituality, and lived experience. The common thread is helping people understand themselves more clearly, rebuild self-trust, and make choices that genuinely belong to them.

Who I am

A broad background, brought together with purpose

I am a Sovereignty Coach who supports people through healing, personal growth, relationship recovery, identity shifts, and significant life transitions. I have worked one-to-one with women and men from different parts of the world, and I draw from a wide professional background rather than trying to fit every person into one method.

My own life has also crossed cultures, religions, communities, motherhood, education, divorce, rebuilding, and years of spiritual inquiry. I was born in England, have lived across three continents, am a mother of five, and homeschooled all five of my children for over a decade. These experiences inform my cultural sensitivity and my understanding that family, belief, belonging, relationships, and life circumstances all shape the choices people feel able to make.

Academic & professional foundations

Nutrition, education, family life, and well-being

University of Nottingham

BSc (Hons, First Class) Agricultural and Food Science

Specializing in Nutritional Biochemistry

NHS · United Kingdom

Community Food Advisor

Nutrition and Dietetics Services, The Royal Wolverhampton NHS Trust, UK. My first professional role involved community-based food and nutrition education and practical work around food, health, and well-being.

School Education · United Kingdom

Food Technology Teacher

Taught Food Technology from Grade 6 through high-school graduation, including preparing students for O-level exams, combining food, nutrition, practical skills, and classroom education.

Home Education

Homeschooled Five Children

Homeschooled all five of my children for over a decade, with extensive experience of individualized learning, child development, parenting, family systems, and different learning needs.

Meditation Facilitation

Daily Online Meditation

Previously led daily guided meditations on an online wellness platform, supporting regular mindfulness and contemplative practice.

Professional Partnership & Workshops

The Mental Wellbeing Company

I work in partnership with The Mental Wellbeing Company and have delivered CPD and CE Accredited Trauma Informed and Positive Psychology workshops through that partnership, including work with schools, workplaces, and public-sector organizations.

Professional work

How I Work

My work is multidisciplinary. Depending on what a client needs, we may work through conversation and coaching, subconscious and transformational approaches, the body and breath, or spiritual and integrative practices. The aim is not to use everything at once, but to draw from the right level of support at the right time.

Coaching, Relationships & Recovery

Clarity, Self-Trust & Personal Rebuilding

One-to-one coaching may focus on relationships, recovery after abusive or controlling dynamics, boundaries, confidence, identity, self-trust, decisions, divorce, major transitions, and the practical work of rebuilding a life that feels more fully your own.

Subconscious & Transformational Work

RTT®, Hypnotherapy & Transformational Coaching

Where deeper beliefs, habits, fears, or recurring patterns need focused attention, my work can include Rapid Transformational Therapy®, clinical hypnotherapy, and six-session Rapid Transformational Coaching® packages.

Body, Breath & Embodiment

Movement, Strength & Body Awareness

Where it is useful, I bring in breath, body awareness, mobility, movement, strength, nervous-system-informed practices, and pelvic/core body literacy so that the work is not limited to conversation alone.

Spiritual & Integrative Well-Being

Meaning, Mindfulness & Integrative Practices

This strand can include spiritual exploration, religious trauma and deconstruction, meditation, mindfulness, Reiki and energy-based practices, meaning, and contemplative work, always without directing a client toward a prescribed belief system.

Qualifications & professional training

Formal training, clearly grouped

My qualifications span trauma, abuse recovery, relationships, hypnotherapy, coaching, health, movement, mindfulness, spirituality, and integrative well-being.

Trauma, Abuse & Recovery

  • Certified Trauma Informed Coach — The Mental Wellbeing Company
  • Completion of ICF & CPD Accredited Somatic Trauma Informed Coaching Certification
  • Certified Narcissistic Abuse Specialist
  • Domestic Abuse & Violence Awareness Diploma
  • Dealing with Narcissism Diploma
  • Intimate Partner Violence: Interprofessional Strategies for Prevention and Response — course
  • Polyvagal Therapy Practitioner
  • Studied the Gentle Trauma Release Method
  • Certified Human Rights Consultant
  • Certified in Religious Trauma Studies

Relationships & Relational Work

  • Integral Relationship Professional and Group Facilitator
  • Certified in Gottman Couples Therapy Level 1
  • Certified in the Gottman Method for Treating Affairs and Trauma
  • Certified Leader in conducting The Seven Principles of Making Marriage Work workshops
  • Relational Skills Trauma Certificate Program — Somatopia

RTT®, Hypnotherapy & Coaching

  • Rapid Transformational Therapy® Practitioner
  • Clinical Hypnotherapist
  • Rapid Transformational Coach
  • Past Life Regression Diploma
  • Course: Public Speaking

Health, Movement & Embodiment

  • Certified Health Coach
  • Certified Nutritionist
  • Certified Personal Trainer
  • Certified as a Specialist in Exercise Therapy
  • Certified as a Corrective Exercise Specialist
  • Certified as a Specialist in Strength and Conditioning
  • Certified Glute Specialist
  • Certified Master Trainer
  • Certified as a Trauma-informed Personal Trainer
  • Certified as a Trauma-informed Breath Coach
  • Dancing Mindfulness Facilitator
  • Certified in Lifestyle Medicine 1, 2, and 3
  • Ongoing specialist professional training in pelvic/core health, whole-body core function, breath and pressure awareness, safe movement progressions, and referral boundaries

Mindfulness & Integrative Well-Being

  • Certified Essential Oil Coach
  • Certified Reiki Master/Teacher
  • Certified in Chakra Healing
  • Certified Hoʻoponopono Practitioner
  • Certified in Mind Peacefulness
  • Certified in An Advanced Program to Intensify Presence and Live Your Highest Purpose

Psychology, Spirituality & Integrated Coaching

  • Certified in Islamic Psychology and Counseling
  • Certified in Islamically Integrated Life Coaching
  • Long-term study of spirituality, consciousness, meaning, and contemplative practice
Advanced study & professional development

Study with teachers across trauma, relationships, transformation, and consciousness

My wider professional development has also included study with Marisa Peer, Dr. Albert Wong, Martin Ucik, Caroline Strawson, Dr. Jamie Marich, Drs. John and Julie Gottman, and Eckhart Tolle.

Spiritual inquiry

Curiosity without forcing certainty

My own life has included years of exploring religion, spirituality, consciousness, meaning, and different ways of understanding reality. That perspective informs my spiritual integration work: people are supported to examine what genuinely resonates with them rather than being coached toward a prescribed belief.

“Healing is the most radical form of freedom.”
Sharmila Afzal
Videos

Watch & Explore

A growing collection of conversations from Sharmila on relationships, recovery, trauma, self-trust, spirituality, embodiment, and living more consciously.

Visit Sharmila on YouTube
Stress & Trauma

Understanding Stress & Trauma

Three videos exploring stress, trauma, and the ways difficult experiences can affect how we feel and respond.

Stress & Trauma

Watch the conversation

Stress & Trauma

Watch the conversation

Stress & Trauma

Watch the conversation

Relationships & Recovery

Narcissism & Relationship Dynamics

Four videos exploring narcissism and the relationship dynamics that can surround it.

Narcissism & Relationship Dynamics

Watch the conversation

Narcissism & Relationship Dynamics

Watch the conversation

Narcissism & Relationship Dynamics

Watch the conversation

Narcissism & Relationship Dynamics

Watch the conversation

Relationships & Boundaries

Relationships, Family & Boundaries

A conversation about the ways family and relationship dynamics can affect your life, choices, and boundaries.

Relationships & Boundaries

Watch the conversation

Culture & Community

Healing Communities

A conversation exploring shame, community expectations, and the impact of social judgment.

Culture & Community

Watch the conversation

A growing library

More conversations will be added over time.

The videos are grouped by subject so visitors can go directly to the areas that interest them without having to search through the full channel.

Explore the Full YouTube Channel
Free Resources

A Free Place to Begin

Beautiful, practical, and playful resources you can use in your own time. Some are for everyone, and COLOR HER FREE is created specifically for women. Download what speaks to you, use it digitally where available, or print the pages you want.

Cover of The SOVEREIGN Reset, A 7-Day Return to Yourself
Free guided reset

The SOVEREIGN Reset™

A 7-Day Return to Yourself

A gentle seven-day guide to help you reconnect with yourself, notice where you may have been overriding your truth, and begin making small, meaningful shifts back toward self-trust, voice, and choice.

The SOVEREIGN Reset™ has been designed to be genuinely easy to use: the text is large and clear, the writing spaces are generous, and you can complete it directly on your device or print it and write by hand.

34 pages Fillable PDF Printable Large, clear writing spaces
Open the Free Reset

No purchase required. Save the PDF to your device before filling it in so your answers can be retained.

Cover of The Audacity to Flirt printable card deck
Free playful card deck

The Audacity to Flirt

A Playful Mini Card Deck for Bringing Back Chemistry, Attention, and a Little Mischief

A beautiful printable deck for couples who want to notice each other again, laugh together, bring back a little flirtation, and make ordinary moments feel less ordinary.

The complete deck includes the cover, simple instructions, and 42 cards across seven playful themes. Print the whole deck, choose the pages you want, cut out the cards, and keep them somewhere you will actually use them.

42 cards 9-page PDF Printable For couples
Open The Audacity to Flirt

No purchase required. Print the full deck or only the card pages you want to use.

Cover of COLOR HER FREE, an adult coloring journey back to sovereignty
Free coloring journey for women

COLOR HER FREE

An Adult Coloring Journey Back to Sovereignty

This resource is created specifically for women. It is a beautiful printable coloring journey for the woman who wants something creative, calming, and meaningful rather than another worksheet.

Across 30 full-page coloring designs, the themes move through voice, boundaries, self-trust, rest, choice, joy, freedom, and coming back to yourself. Print the whole book or simply choose the pages that speak to you.

For women 30 coloring pages 37-page PDF Printable
Open COLOR HER FREE

No purchase required. Print the complete coloring journey or only the pages you want to color.

Three different ways to begin

Choose reflection with The SOVEREIGN Reset™, play and connection with The Audacity to Flirt, or creative time for yourself with COLOR HER FREE. There is no need to do everything. Start with the resource that feels right for you.

Books & Resources

Books by Sharmila Afzal

Writing on sovereignty, questioning, healing, self-trust, and the freedom to think for yourself.

Shop My Store
The Sovereignty Papers

Available now

The Sovereignty Papers are short, accessible books exploring the right to question, reconsider, search, wonder, and think with greater freedom.

Available Now
THE RIGHT
TO SEARCH

The Right to Search

The Sovereignty Papers · Book One

A Sovereignty Paper about the human right to search, question, and seek understanding without being shamed for curiosity.

View in My Store View on Amazon
Available Now
THE RIGHT
TO WONDER

The Right to Wonder

The Sovereignty Papers · Book Two

A Sovereignty Paper about curiosity, uncertainty, and allowing questions to exist without demanding immediate answers.

View in My Store View on Amazon
Available Now
THE FREEDOM
TO CHANGE
YOUR MIND

The Freedom to Change Your Mind

The Sovereignty Papers · Book Three

A Sovereignty Paper about reconsideration, intellectual freedom, and allowing understanding to evolve as we learn and grow.

View in My Store View on Amazon
My Store

Books, digital resources, and future releases

Visit the store for currently available books and new resources as they are released.

Visit My Store
In development

Coming soon

More books are being developed across trauma recovery, personal sovereignty, inherited beliefs, relationships, and conscious growth.

Coming Soon
THE
INHERITED
MIND

The Inherited Mind

An exploration of inherited beliefs, conditioning, and the process of examining what we were taught so we can decide consciously what remains ours.

Coming Soon
THE AUDACITY
TO TAKE UP
YOUR WHOLE LIFE

The Audacity: To Take Up Your Whole Life

A book for the woman ready to stop shrinking and return to herself. It explores what it means to reclaim your voice, body, desires, boundaries, anger, joy, beauty, spiritual authority, creativity, truth, and future — and to stop living as a guest in your own life.

Coming Soon
20 THINGS
WE CAN LEARN
FROM NARCISSISTS

20 Things We Can Learn From Narcissists

How contrast becomes a catalyst for healing, power, and conscious growth.

Contact

Get in touch

Request a program guide, ask about private coaching, or contact Sharmila about workshops and organizational training.

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Discovery Call

Find the right starting point

A complimentary 30-minute discovery conversation gives us space to talk about what you want support with, ask questions, and explore whether one of the SOVEREIGN programs, RTT®/RTC®, or private coaching may be the right fit.

Book Your Discovery Call
30 minutes · Zoom

Choose a time that works for you

Use the booking link below to see Sharmila’s current availability. Calendly will show the available times in your local time zone, and your Zoom details will be included with the booking.

Open Booking Calendar
Professional Scope

Clear, ethical boundaries

About the services on this website

Sovereign by Sharmila offers coaching, education, hypnotherapy, movement and well-being services within the scope of Sharmila's training and qualifications. These services are not a substitute for medical care, psychiatric care, psychotherapy where clinically indicated, legal advice, emergency services, physical therapy, or rehabilitation.

Where a client's needs fall outside the scope of the service, appropriate professional support may be recommended.

Privacy

Privacy information

How information submitted through this website is used.

Contact and program-guide requests

When you request a program guide or contact Sovereign by Sharmila, the information you provide may include your name, email address, the program or service you are interested in, and anything you choose to include in your message. This information is used to provide the information you requested, respond to your inquiry, and manage follow-up related to that request.

Optional email updates

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Client Experiences

What Clients Say

A few words from people I have had the privilege of supporting through coaching and transformational work.

Sharmila is very understanding of my situation and very passionate to help when I feel down with my weaknesses. She offers not only one, but many ways to cope with my problems and trusts me to find the best solution for myself. Her joy is contagious which gives me good vibes and positive energy.

Amy Adiyaman · Aldie, VA
3 sessions of Empowerment Coaching

I highly recommend Sharmila as a coach. Even though we're in different countries and timezones, Sharmila made the calls effortless. During our coaching sessions Sharmila helped me make huge leaps forward in my personal development, and confidence to move forward with my business goals.

Emily · New Zealand

I am inspired and honoured to work with Sharmila. I feel in telling her just a little, she is able to get the full picture quickly. I trust her approach fully, and she is helping me see how I sabotage myself. She listens with attention in order to extract exactly what we need to work on. She then gently moves me on to the next level, empowering me to reach my goals. Sharmila is a natural leader who does her best to help women reach their potential.

B. · U.K.

Thank you, Sharmila, for your amazing coaching sessions. I felt so paralyzed just imagining presenting my business on social media. I didn't know where to start and I wasn't 100 percent clear about my ideal clients. During three powerful sessions you have made me believe in myself, accept possible rejection with ease if it comes, and create weekly plans for my working days so that I am consistent with all my tasks and don't get distracted easily. I understand now WHO I AM, WHAT I DO, and WHO I AM HERE TO SERVE. It was such a pleasure working with you and I feel proud, inspired, and motivated, and I see that future successful version of myself.

Zdenka Beranová · Czech Republic
3 coaching sessions

My coach has been a beacon of hope in the darkest times of my life. She has been a source of unwavering support, compassion, and guidance. She is helping me heal piece by piece, and I genuinely believe she is the best coach anyone could ever have.

Private Coaching Client
Name withheld for privacy

I LOVE the recording! Thank you. I feel like I could listen to it every night forever.

RTT® Client

So much has happened with success in my job since we worked together. I’m ready to go deeper.

RTT® Client

For anyone feeling nervous about a court date, or going through a similar situation, I cannot recommend Sharmila Afzal highly enough for support.

Coaching Client

I love the recording. It is spot on. I feel like it’s exactly what my subconscious needs to hear.

RTT® Client
7-day check-in

Following RTT® focused on inner confidence and self-trust, this client was able to hold her ground when a former abusive partner tried hard to draw her back into the relationship, including through love-bombing. She trusted her own decision, stayed firm, and did not return. For her, that shift in inner confidence was significant.

RTT® Client Experience
Inner confidence and self-trust

A client came to RTT® with persistent anxiety that was having a major impact on daily life. After focused work on the beliefs and emotional patterns connected with the anxiety, the intensity reduced considerably. Situations that had previously felt overwhelming became much easier to manage, and the client experienced a greater sense of calm, confidence, and freedom in everyday life.

RTT® Client Experience
Anxiety

Sharmila's frequent encouragement and cheerleading gave me drive to strive and follow my passions. Her knowledge on multiple wellbeing practises for the holistic self means she's a top growing entrepreneur who through working with individuals advocates for empowerment, self-expression, and freedom for the collective.

Ryan · UK

She helped me come back to the present moment when my mind was trapped in the past or lost in an imaginary world of what could have been.

Coaching Client · U.S.